Our friend Rocky Progano invites you to join him on Sunday, March 5th, 10:00 AM for a trail run. Rocky will meet runners -beginners welcome- at Wells Hill Lot. It is a 4.5 mile loop, will be an easy pace with an uphill finish on this Trout Brook Valley trail.
New to trail running?
Some Tips:
In the weeks leading to the run…
Increase your daily steps and mix in some light running if possible (ideally >12k/day, min 8k/day)
Increase your water intake by an additional 1-2 Liters/day
Ensure you have good trail shoes with proper fit
